PAIN!!!

This is what I felt this morning on my 19-miler. But, I definately am rewarded. I ran the first 6 miles in 45 minutes (7.5 min/mile), the next 8 miles in 1:05 (8.13 min/mile), and the next 5.1 in 47 minutes (9.21 min/mile). I was very proud of my half-marathon time at 1:52. So this means I ran 19 miles in 157 minutes for a nice 8.26 pace. To qualify for Boston I need to run a 7.06 pace. Runner's World had my projected time at 3.45, which I would be extatic about! And that isn't even taking any consideration into the 6 miles I ran before the half marathon.

Peace-Out!!!