I went to a friend's birthday party last night, and threw down on some nice fried appetizer, salad for dinner, and chocolate cake for desert. So needless to say, this mornings run, didn't feel very well.

On Friday, I am going to hear cyclist/speaker/author Don Miller

Which led me to a lot of really cool links which can be found below:

http://bikeportland.org/resources/links

http://www.granfondocycles.com/links

http://www.topozone.com/map.asp?lat=35.10692&lon=-85.35908&symshow=n&u=4&datum=nad27&layer=DRG
It looks like my signal mountain run had about 1,700 ft of elevation change!