Sunday is usually reserved for a day off from everything and just chilling out. But on Saturday, I spent a good deal of time at the library and as such, was caught up on my reading. So when Sunday came and it was a very nice 55 degrees after church, I headed up the mountain for a quick climb.
Strangely enough, this is the first time I have ever biked up Signal Mountain. It was a fun, quick ride only taking around 1.5 hours but I did abs afterward and felt rejuvenated afterwards.
On a separate note, I'm reading some great books and thought I would recommend them to those interested:
The China Study
Eiger Dreams
If anyone has any other book recommendations, please leave them in the comments section.
2 comments:
Good blog. Just out of curiosity, how do you train for Ironman and take Sunday off?
Saturday=ride, Sunday=run .... or do you have a secret :-)
http://james.wanless.info
Since I commute to work EVERYDAY by either running or cycling I get more done during the week. Not a secret just hard work condensed.
Cheers!
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