Training

I have officially started training for my Ironman with sore legs and a pounding heart every morning. I think this Nike + iPod thing is going to be my best and worst training partner as this morning I was really trying to pick-up the turnover and ended up with around the same time as last week. Owell, I will continue to do speedwork - hopefully at some point my time will start to improve.



I found this awesome race report on Ironman Louisville here