SCCHHHEWWWW!!!!

That's the sound you make after cycling for 1:45 minutes. I was a little late to the spin class so I hoped on a stationary bike, but still got around 1:20 in the spin class last night, very tought.

I ran 10K this morning, it felt great. I'm really starting to push myself in-terms of speed, so I'm pretty excited about everything.