I'm off tomorrow for a week-long business trip, so just in-case I don't have access to a computer I thought I would post this week's training schedule.

Sunday - Rest Day
Monday - Rest Day
Tuesday - Swim (15 minutes), bike 12 miles
Wednesday - Bike 25 miles
Thursday - Bike 12 miles
Friday - Rest Day
Saturday - 6 mile run on the beach (hopefully); swim in the ocean

Notice, I didn't run much this week b/c of the marathon on Saturday, but I should be on a pretty good schedule of running and swimming next week, we will see...

The business trip is in Florida, so hopefully I will be able to post some nice scenery pics.