After the century my knees have been suffering from some tendinitis so I took off on a road trip for the weekend to see family and friends, without worry about damaging my workout schedule. Yesterday, it paid off as I had a great run in, a great swim, and a great bike ride. Today I'll hopefully get in a long bike ride.
Boring post, but an update nevertheless. It's also time to break out into some serious distance, as I have less than 100 days until the IRONMAN!
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