I had a great bike ride yesterday after work and a slow run into work this morning. I was going to run after the bike ride yesterday but it ended up being too late.

The bike ride entailed a new route into Flintstone, GA where one of my friends live (picture above).

I'm pretty excited about triathlon training this summer. It will be tough, but well worth it. Next week, there will be a lot of new upgrades/updates to this blog so GET READY!