Big Day in cycling with the Tour de Georgia passing by my office all day!

I planned to tackle two mountains for the first time after work, even though there are a lot of cycling activities that would be fun to go to. Who knows, maybe I can do both.

Also, I was in the bike shop yesterday complaining about my back hurting, so they made two quick adjustments that took all of 30 seconds (that would have taken me about 30 minutes). Then I told them I was training for 3 State, 3 Mountain and asked for any training advice?

They said, heck there's pro-cyclist Eddie Hilger, just ask him.

Eddie was very nice and very helpful. The basic thing he recommended for me was a heart rate monitor to make sure I'm pushing myself the entire time.