1/3rd of the way there

I woke up at 5:00 this morning and ran 13 miles into work. After work I plan on swimming 1.25 miles and cycling 56 miles.

The run in was nice and peaceful. I got a touch of a stomach cramp around the half-way point but I think it was because of my water-belt being too high up on my stomach.

I'm excited about the bike ride - the ClifShot mix is mixed in my water bottle and currently in the freezer.