Good News & Bad News

The good news
I found a fast group that swims at the Dam on Monday nights.
I also had pretty good form for the whole swim, even with the waves.

The bad news
It only took me 20 minutes to go buoy to buoy and back, which means I have only been swimming around a half mile, when I was thinking I was swimming a mile!
I found the free Atomic Man Training Schedule - and I think I'm slightly behind