Interesting information on urine!

Hope everyone enjoys the video. I had a great swim yesterday and met some really nice fellow triathletes. The bike in the morning wasn't that great as my average speed was not above 20 mph. I'll probably take a day off this weekend to give my legs a break and splurge on some ice cream.

Ironman - Florida 2005

Quality not quantity, right...

Hopefully this is true regarding training and blogging. I biked hard on Monday and Tuesday and ran thereafter. I swam a mile yesterday and was ZAPPED after that to the point of I was barely biking. Swimming needs to be my focus for now, so I will continue to look at this as an opportunity.

Since I last posted basically all I have been doing is swimming...and shamefully to say not much of that and not very fast. But this morning I had another great workout, waking up at 5:00 cycling 22 miles and then running 6 miles. My time wasn't as good since my buddy wasn't with me and didn't have an mp3 player but it was still great waking up early and knocking it all out.

Very cool link: http://deathforecast.com/result.php?record=35993


This will prove that it is great for you to bike to work to not only save on gas!